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Available online or in-studio Did you ever try meditation, but found yourself frustrated thus gave up after a few tries? Well you are not alone. There are a lot of misconceptions around mindfulness and meditation…

Did you ever try meditation, but found yourself frustrated thus gave up after a few tries?

Well you are not alone. There are a lot of misconceptions around mindfulness and meditation, and a lot of products to purchase about meditation that offer a“sexy shortcut” and false promises.

There is no shortcut to meditation.

But that is good news. Meditation is an exciting subject well worth a deeper look.

This workshop is for you:
If you ever wanted to get a better handle on stress
Find more inner peace
Have more meaningful relationships with friends and family
Wondered how to combat anxiety
Wanted to release addictive habits that no longer serve you
Wanted to learn to meditate
Wanted to understand how mindfulness works
Wanted to better understand how the mind works
Wanted to start a meditation practice
Need continuing education credits for Yoga Alliance
Enrolled in Spira’s 300-hour training

Some of the topics that we will cover:
You will learn to understand where modern theories on consciousness and brain function meet every-day practicality and traditional yogic philosophy. We will cover basic neuroscience and brain function and their application towards mindful living, self-awareness, and meditation.
Modern-day applications of mindfulness and meditation
What “meditation” is, and the myths and misconceptions about meditation
Different kinds of meditation practices
A doctor’s perspective on stress and its effects on mind & body
Neuroplasticity, meditation, and the brain
How meditation trains your attention and has the power to change self-identity
The mind-body connection and creating well-being
How to shift the stress response
Experiences in meditation
The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery
How to relate to students and their questions when teaching meditation

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training

This module is designed for teachers who have already completed a 200-Hr yoga teacher training, and wish to accumulate 300 credits toward their 500-Hr certification. Or for the curious practitioner who simply wishes to deepen his or her knowledge of yoga.


Dates: Nov. 5th, 2021 – Nov. 7th, 2021

Family and Work Friendly Schedule for Weekend Modules: Available online or in studio
Fridays, 6:00pm – 10:00pm
Saturdays, 11:30am – 4:00pm
Sundays, 11:30am – 3:30pm

Price of this module: $335


About the instructor: Dora Gyarmati 

Dora Gyarmati


Dora BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.

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