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Stretch and Fly Yoga Dance Workshop with Liziah Richards
Dec 22, 2019 @ 4:15 pm - 5:30 pm
One event on Nov 24, 2019 at 4:15 pm
One event on Dec 22, 2019 at 4:15 pm
Stretch and Fly Yoga Dance is a unique empowering movement practice that combines simple dance moves and yoga. Experience original choreography that blends flowing movement and dynamic stillness.
Each Stretch and Fly Yoga Dance routine has a theme intended to evoke various expressions of our human experience. Some of these routines includes: The Dance of the Warrior, Dance of the Chakras, Dance of Radiant Light and Dance of Release. Join us monthly and experience each one!
Dates: 9/22, 11/24, 12/22
Time: 4:15 PM – 5:30 PM
Cost: $18 per session or use your drop in class pass/ You can sign up in advance via the drop in schedule!
About the instructor: Liziah Richards
Liziah Richards is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. She has experience teaching yoga to adults, kids and families. She is a therapist, writer, storyteller and performer. Liziah is Licensed Mental Health Counseling Associate. She has received a Masters of Arts in Psychology/Systems Counseling from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts.
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