Summer Reset: A Restorative Yoga Sound Bath
Join Sarah Hyde & McKenzie Riepen for a restorative yoga & sound bath workshop on Friday, March 25th at Sangha Yoga. This workshop will be in-person only, so that students can fully experience and receive the vibrations from the crystal singing bowls. Sarah and McKenzie will guide you through a short guided meditation followed by a series of restorative yoga postures, and treat you to a replenishing sound bath co-played by both practitioners. This is the perfect way to recharge and cool down during the longer, warmer days of summer.
Date & Time:
Cost:
Early bird pricing $40 (through 3/22) /
/ Last-minute registrations $45
About the instructors: Sarah Hyde
I became a yoga student in 2012, at a time when anxiety and depression were taking over my life. I’ve always enjoyed a good, sweaty workout, but I was looking for something more contemplative, something physically challenging that would also support me on my inward journey of healing and growth. My sister (who is a yoga teacher) convinced me that yoga could help, and it hasn’t just helped, it’s changed me and made my life so much richer in ways I could not even have predicted. When nothing else can quiet the mind or still the body, coming to your mat can. All you have to do is show up.
Despite a fear of being upside-down (I didn’t even do cartwheels as a kid), I signed up for the Sangha Yoga Sat Guru 200 hour teacher training. Becoming a teacher has deepened my practice and given me the opportunity to share my love of yoga with others, many of whom may never have tried it or had access to it before. I practice vinyasa, hatha, yin and restorative yoga and am currently enrolled in Sangha’s Yin Yoga 50 hour training. I teach a strong physical practice, rooted in all eight limbs of yoga, with a focus on breath and body connection and listening to and honoring your own body and what it needs. Also, I will laugh in my class, and I hope you laugh with me!