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Come celebrate the summer solstice with a special practice intended to help you feel more balanced in this energetic time of year. Together we will create a ritual to welcome the joyful days of the summer and connect to the light within!

This 90 minute class will include an energetic flow, pranayama and meditation.

Date & Time: Friday, June 21 @ 7:30-9 pm

Cost: $25

About the instructor: Julie Miller

Julie-Miller-Yoga-Seattle

 

Julie MillerΒ is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 200-hour level and is registered with Yoga Alliance as an E-RYT 200. She has also completed the iRest Level I Yoga Nidra training. Julie is especially interested in the use of mindfulness practices to address the effects of stress on the body and create a greater sense of peace and wellbeing throughout daily life. Julie seeks to support students in creating practices that suit their individual needs. Her intention is to facilitate awareness of the physical and energetic impact of poses and she encourages taking time throughout class to become aware of subtle shifts. Off the mat, Julie enjoys spending time studying herbal medicine and exploring alternative healing modalities.

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