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International Yoga Day Event: 108 Sun Salutations at Aham Yoga
Jun 17, 2017 @ 9:15 am - 10:30 am| $20
Join us in our annual tradition of saluting the sun 108 times as we ring in our ‘3rd International Yoga Day’. Find your body, mind and spirit rejuvenated with this moving meditation integrating breath with movement through 54 rounds of Classical Sun Salutations to cleanse you of toxins, mental obstacles and elevate your spirits.
108 is a significant number in yogic philosophy; however, you need not complete all 108. Do as much as you can, take rest when necessary, and move at your own pace. If done correctly, you should leave feeling lighter and more energized.
- This practice not suitable for beginners or pregnant women.
- Carry a face towel, water bottle, and your yoga mat.