Monday PaddleFlow with Lindsay Lambert at Beaver Lake

Join Lindsay on Mondays at 12pm for PaddleFlow on Beaver Lake.

What’s PaddleFlow®? A combination of Yoga, Pilates & Stand Up Paddle Boarding! This class takes your favorite poses & exercises & puts them on the water. Yoga, Pilates & SUP are great for building balance, coordination, endurance & core strength.
We begin class on shore to go over the basic fundamentals of SUP, then safely launch onto the water, do a short warm-up paddle, anchor the boards & start to flow!

*All level class for ages 12 & up
*No SUP experience required, but you should feel comfortable in open water (be able to tread water)
*Bring a towel & dress weather appropriate (layers are best)
*We will meet at Beaver Lake Boat Launch (Sammamish, WA)
*Register at least 3 hours in advance
*Classes run weather depending

Date & Time: July 6th, 2020 @12pm-1:50pm

Cost: $35, or $25 (If you are bringing your own board)

About the instructor: Lindsay Lambert

Lindsay grew up in the Bellevue/Issaquah area and went to Sammamish high school, where she graduated in 2002.

An athlete all of her life, Lindsay’s 12+ years background in competitive swimming, ultimately lead to her career in teaching. She began teaching aquatic based classes and became a ARC Lifeguarding 18 years ago. Then 7 years ago moved out of the pool to focus on land-based fitness. Lindsay practiced Vinyasa, power Flow, mat Pilates, PiYo®, and TRX® (Suspension Training) for years before pursuing her certifications.

Lindsay fell in love with Vinyasa yoga and mat Pilates for the benefits of balance, flexibility, and breath awareness. Specializing in Ashtanga yoga with a Vinyasa flow, she has a passion for challenging her students and helping them to take their practice to the next level. Inversions, arm balancing, deep bends, and twist are just some of her favorite explorations in practice.

3 years ago, Lindsay decided to put her knowledge of water and land based exercise together. Through Bliss Paddle Yoga she certified as a Stand Up Paddleboard Yoga instructor and then certified twice as a PaddleFit® Core coach. She now teaches and races paddleboards on bodies of water all over the PNW.

As a teacher, Lindsay’s passion is to make a positive impact on students’ lives. She believes through a healthy mind, body, and spirit you can achieve anything. She enjoys teaching all ability levels, beginners to advanced students.

As a mother, Lindsay feels a healthy lifestyle should be introduced to children at a young age and encouraged through their lives. She is very passionate about raising her two children and helping them learn to lead healthy lives of their own one day. Lindsay began teaching Big Kids and Tween Yoga classes in Issaquah, WA over 3 years ago for her children to be able to grow their practice.