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Sweet + Samadhi with Julia Hollenberg

Mar 22, 2019 @ 7:30 pm - 8:45 pm

| $25

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Flow & Restore with Sarah Hyde at Sangha Yoga in Queen Anne

Flow. Restore. Meditate. Bliss.

Join Julia for an all-encompassing 90-minute special class designed to move you toward the final limb of yoga – Samadhi. Samadhi is the state union with universal consciousness that brings contentedness and utmost peace. We start with the physical body: a dynamic flow will generate heat, open the body, and focus the mind. Plenty of challenge will be offered so that you can customize your “sweat”. Rejuvenating and relaxing restorative postures will follow, complete with bolsters, blankets, and essential oils to help soothe the nervous system and still the mind. With the mind and body prepared, we’ll access the deeper layers of your being through a guided meditation. Emerge from this blissful experience feeling rested, centered, and clear.

This class is open to all levels, though some experience with Vinyasa is best.

*This class format was originally created by Sarah Platt-Finger, ISHTA Yoga NYC

Cost: $25

Date & Time: 

About the instructor:  Julia Hollenberg

Julia Hollenberg

Julia is a yoga teacher of 10 years, and a Food + Body Therapist. She is passionate about helping people to reconnect to themselves through movement and mindfulness, and to create a trusting and peaceful relationship to their body.

Julia is an e-RYT 500 and has been teaching since 2009. She completed her training at ISHTA Yoga in New York City with Yogiraj Alan Finger, Sarah Platt Finger, and Jean Koerner. From Julia’s class, expect a well-paced, strong and accessible flow that will tone and balance your physical body, as well as mindfulness practice to increase discipline of your mind and cultivate self-awareness and self-compassion. Additionally, each class is unique – you’ll likely learn something new each session, and you may be balancing on your hands in no time! Julia blends elements of eastern philosophy and western science – particularly neuroscience to anchor her teaching in the modern world. Ultimately, Julia’s aim is to help you move through with world with more grace and ease, and learn to sit with yourself in peace.


Details

Date:
Mar 22, 2019
Time:
7:30 pm - 8:45 pm
Cost:
$25
Event Category:

Organizer

Venue

Sangha Yoga Seattle
8 Boston St STE 10
Seattle, WA 98109 United States
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Phone:
(206) 718-6130
https://sanghaseattle.com/
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