Taj Yogadance: Dance Your Asana

Learn choreography featured in Theresa’s latest video “Taj Yogadance: Dance Your Asana”. This is a joyous and athletic take on yogadance featuring the music of Michael Jackson. Must have strong standing poses and be injury free.

Theresa Elliott is a nationally recognized practitioner and teacher of yoga who creates and teaches her own unique content through humorous, no-nonsense instruction, delivered in plain English. In class, she cultivates intellectual engagement and presence of mind through attention to the physical precision of yoga asana. “Why” and “what are we doing” are continual themes in class as students come to understand the rules of the body, and then the rules for breaking the rules.

To register, email info@tajyoga.com