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Chill out, stretch out, and self-care. This yoga series provides and in-depth exploration into meditation while also incorporating active yoga sequences. As teens balance the physical, social and emotional changes that come with growing up, this series explores pranayama (breathing techniques) and poses that allow deeper body awareness and relieve tension that can be applied off the mat.

For Teens ages 13-17


Date & Time:

  • Wednesdays, Nov 6th-Dec 18th, 2019
  • 3:30PM – 4:30PM
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