What better way to start out your Thanksgiving Day than with an extended yoga practice for yourself? Our moderate level practice together will include both movement and stillness to create balance, leaving you energized and centered for the day. The 2 hour practice will include energetic postures, quiet stillness in postures, pranayama (breath work), and meditation.

This special day of thanks gives us the opportunity to focus on gratitude during our formal practice together, creating a solid foundation to carry out into your life off the mat, whether your holiday is a quiet one or a busy one with family and friends.

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.

Date & Time: Thursday, Nov. 28th, 2019 @10am – Noon

Cost: $30

About The Instructor: Julie Hsu

Julie has been practicing yoga since 2003 and completed a 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500 hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes in accessible and deeply transformative ways.