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Thanksgiving day yoga practice benefiting Yoga Behind Bars
Nov 27, 2014 @ 10:00 am - 11:30 am| Donation
Enjoy a morning of movement, meditation and play with your fellow yogis in a special yoga practice led by Katherine Grant-Suttie at Lila Yoga studio. Expand your sense of joy, optimism and happiness while supporting a great local non-profit: Yoga behind Bars.
New studies show that people who practice gratitude consistently report a host of benefits:
- Stronger immune systems and lower blood pressure
- Higher levels of positive emotions
- More relaxed and resilient
- Increased productivity and improved decision making
- Healthier and deeper relationships
This is a donation based yoga practice benefiting Yoga Behind Bars. A $25 donation is suggested. Sign up early to reserve your spot!