Thanksgiving day yoga practice benefiting Yoga Behind Bars

Enjoy a morning of movement, meditation and play with your fellow yogis in a special yoga practice led by Katherine Grant-Suttie at Lila Yoga studio. Expand your sense of joy, optimism and happiness while supporting a great local non-profit: Yoga behind Bars.

New studies show that people who practice gratitude consistently report a host of benefits:

• Stronger immune systems and lower blood pressure
• Higher levels of positive emotions
• More relaxed and resilient
• Increased productivity and improved decision making
• Healthier and deeper relationships

This is a donation based yoga practice benefiting Yoga Behind Bars. A $25 donation is suggested. Sign up early to reserve your spot!