The Art of Connection: Yoga & Forest Bathing with Katie Asare & Chloe Lee of Cascadia Forest Therapy by Pranify Yoga

Deepening a sense of connection to self, others, and nature brings you into your power as a part of something larger than yourself. Practicing the Art of Connection is a pathway to actively pursue a profound experience of wonder, creativity, and self-expression.

Immerse yourself in golden hour beauty at Greenlake Park as we reconnect to self and Nature. We will practice shinrin-yoku (forest bathing), move through asana (physical yoga), and ignite your creativity with wildcrafted tea and time to reflect. Take a deep breath, reset your nervous system, and reconnect to your sense of wonder and curiosity.

Be Open to Receive from Others

Learn to open your full sensory body to welcome in the sounds, sights, smells, feelings, and insights that come from the world around you.

Be Courageous to Observe What Is

Experience a physical yoga practice that brings you directly into the present moment and allows you to practice graciously accepting whatever it is you find.

Be Dedicated to Reciprocity

Practice giving from the heart, offering your creativity as an act of gratitude for the people, plants, air, earth, and water around you.

Schedule:

• Meet at Pranify at 6:30pm, walk to the trees
• Opening Circle – 10 min
• Forest Bathing to location – 20 min
• Asana – 60 min
• Wild Tea Closing Circle – 30 min

Date and time: Sunday June 25, 6:30pm-9pm
Cost: $30

Space is limited to 25. Live Vital Members receive 15% off.