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The Art of Self Care Retreat
Oct 6, 2018 @ 1:00 am - 4:00 pm| $45 – $50
An Afternoon Retreat with Liziah Richards
In this retreat you will:
- Gain tools that can be used daily to relieve fatigue and burn out
- Learn practices to reduce stress
- Feel more deeply connected to your heart and purpose
- Experience a renewed sense of wonder and joy
Saturday October 6, 2018 1:00 – 4:00 p.m.
$45 if registered before October 1
$50 after October 1
Many of us spend a great deal of energy giving to our jobs, families, friends and larger communities. It can be easy to leave out the part about caring for ourselves. Yet self-care is essential for staying healthy and balanced. During this afternoon of restoration and personal reflection, we will learn practices that can be incorporated into daily rituals to support us in thriving.
Liziah Richards, Phinney Ridge Yoga, Yoga self-care