This workshop is designed to give you the take home tools & practical exercises, both physically and spiritually to help you tap into your ability to fly.

• Learn, practice & get coaching on multiple entry points for accessing handstands, one legged crow, side crow, forearm stand and others

• Practice Neuromuscular connection drills for greater body awareness & proprioception

• A discussion on the “why” behind why we don’t fly – a dive into yogic philosophy and how practicing inversions translates into your everyday life

Date and time: Sanday November 12, 2023, 1:30-4pm

Cost: $49 – Members receive 20% off!