The Practice of 8 Limbs as a Continuum

with Shari Friedrichsen

September 10-11, 2022

Livestream

Saturday, 10am – 1pm Patanjali’s 8 Limbs of Yoga: The Foundational Support

This first class will focus on building a foundation of Asana and Pranayama, with the Yamas and Niyamas as key points throughout. There are particular asana and pranayama practices that support and sustain a regular and deepening meditation experience. These practices are not just foundational, but necessary components for the more rewarding aspects of meditation. The 8 Limbs were never meant to be separate. They are part and parcel of the whole of yoga practice. We have often considered them separately to better understand each aspect, but the promise of yoga is the interweaving and interconnectedness of the 8 Limbs that culminate in Samadhi.

Sunday 10am – 1pm Patanjali’s 8 Limbs of Yoga: The Continuum of Practice

Based on the guidance of the Yoga Sutras, built on the foundation and interwoven practices of the yamas, niyamas, asana and pranayama, this class will have a greater focus on the inclusive nature and practices of Pratyahara (withdrawal of the senses), Dharana (focus) and Dhyana (meditation). Through the wisdom, understanding and study of the first 7 limbs, practiced regularly with respect and intention, we will experience how yoga gives us the tools and means to guide us towards the freedom and fulfillment of Samadhi.

TUITION: $120

SIGN UP (registration opens soon!)

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor: Shari Friedrichsen

Shari began teaching yoga in 1977. To the form and alignment methods of her early years, she began to add studies in chakras and a regular meditation practice. Her travels to India and the influence of the Himalayan tradition of yoga have added even greater dimensions to her teaching. She trains teachers in the subtle art of yoga and is known for her unique style and heartfelt and holistic approach. She currently resides, studies and teaches at The Himalayan Institute in the Pocono Mountains of Northeastern Pennsylvania.