Experience an important group of practices that promotes the free flow of energy and profoundly affects the body and mind. Develop awareness of the body’s movements and the subtle effects they have at various levels of being.

No experience required. Suitable for all levels. Modifications will be provided to support your practice.

JOINTS: Saturday October 12th, 3pm to 5pm

Release energy blockages and tensions from the joints of the body. Excellent for joint health.

ABDOMEN: Saturday October 19, 3pm to 5pm

Release energy blockages in the abdomen. Excellent for strengthening the digestive system.

SPINE: Saturday October 26, 3pm to 5pm

Release energy blockages in the spine. Excellent for improving vitality, immune system, and endocrine function.

Dates & Time: Saturdays in October (12, 19, 26) from 3 to 5 p.m.

Price: $35 for any single workshop, $95 for entire series

About The Instructor: Kapil Agrawal

Kapil came to Yoga in 2005. He practiced in the Iyengar tradition for over 10 years, and served on the board of the Iyengar Yoga Institute of Greater New York. Several years ago, through an eye-opening experience, he encountered yoga in the tradition of the Bihar School of Yoga. Since that time he has undergone extensive training in the theory and practice of yoga. He travels annually to the ashram in India to further his training. Kapil believes in practicing and teaching yoga that is balanced and which enables connection with different levels of our being: physical, energetic, emotional, and beyond. Kapil is certified at the RYT-500 level.