Therapeutic Yoga at the park with Maiko Takenaka

YOGA with slow flow and deep breathing

Everyone is welcomed and there is no have to or must so please let yourself feel comfortable and right but no injure yourself. This is the practice for your self to bring back who you are.

Schedule

Mondays @10:00 am – 11:00 am

Tuesdays @10:00 am – 11:00 am

Wednesdays @10:00 am – 11:00 am

Thursdays @10:00 am – 11:00 am

Fridays @10:00 am – 11:00 am

Saturdays @10:00 am – 11:00 am

Sundays @10:00 am – 11:00 am

Cost: $20

Location: Chinese garden at South Seattle Community College.

About the instructor:  Maiko Takenaka

It has been about 2 decades since I started Yoga practice and I am honored to share the methods of its practice with many people in many countries and especially who had faced difficulties like cancer, HIV,sexual abuse,mental problems,marriage problem etc….  We all can learn the positive way of living and being the true self who we are.

I am always ready to share my personal experience and spiritual energy, which brings lots of joy to me( :

I hope to see you soon in person and for sure I will also learn a lot from you, too!