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Three Pillars of Ayurveda: Diet, Sleep and Sex

Jan 23, 2015 - Jan 25, 2015

| $35 – $130

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Join Melina Meza at 8 limbs yoga Phinney Ridge for a 3 day workshop focused on the pillars of Ayurveda.


  • Friday 6h30pm-8h30pm: Yoga & Ayurveda for Women’s Health – this topic covers life-cycle issues and related dietary support to nourish and balance every season of a woman’s life with yoga and Ayurvedic remedies. Special health concerns related to women such as PMS, menstruation, menopause, and hormone balance will be discussed.
  • Saturday & Sunday 12h30pm-3h30pm: The 3 Pillars of Health: Diet, Sleep and Sex – the roaming physicians lived in harmony with nature and discovered by observation and experimentation that it doesn’t take much more than proper diet, and management of sexual energy to make humans healthy. This weekend immersion into the 3 Pillars will help you discover what foods balance your digestive fire, offer some practical tips on how to improve your sleep with self-care practices, and discuss the many ways your creative energy contributes to more satisfaction and joy in life.

Teacher:Melina Meza
Bio: Melina Meza, BS Nutrition, 500-RYT, has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. She has been teaching yoga full time at 8 Limbs Yoga Centers (Seattle, Washington) since 1997, Co-Directs the 8 Limbs Teachers’ Training Program, and holds a bachelor’s degree in Nutrition from Bastyr University.

In addition to leading group classes, workshops, and private sessions, Melina facilitates year-round yoga retreats in extraordinary sanctuaries around the world. Her continual growth as a teacher and practitioner has been influenced by studying with numerous instructors, including Svoboda, Scott Blossom, Sarah Powers, Jin Sung, Gary Kraftsow, and Kathleen Hunt. Retreats and sabbaticals are also vital to Melina’s personal practice and bring her deeper reflection and inspiration.

Melina is the author of the Art of Sequencing book. She has also created the Yoga for the Seasons video series, which premiered in September 2009 with the release of the Fall Vinyasa DVD. Both the book and the videos are practical, affordable, and enjoyable wellness tools that can help practitioners connect to physical health on an ongoing basis.

While attending Bastyr, she found what her body, mind, and spirit had been waiting for—yoga. From her very first class in 1993, she have never stopped exploring the physical, mental, and spiritual practices passed down from the ancient sages. Yoga has been the “launching pad”—as one of her teachers Gary Kraftsow describes it—that has rocketed her into a life journey of cultivating the disciplines necessary to gain insight and wisdom necessary to be healthy, compassionate, and radiant, and then how to share those gifts with others.


  • Friday workshop only: $35 before 1/17 and $40 after
  • Saturday & Sunday Sessions only: $98 before 1/18 and $108 after
  • All the sessions: $130


Jan 23, 2015
Jan 25, 2015
$35 – $130
Event Category:


8 Limbs Yoga Phinney Ridge
6801 Greenwood Ave N
Seattle, WA 98103 United States
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