Tools for Inner Peace with Ferrah Seifert

Are you seeking a union of heart and mind on your mat and in your daily life? Uncover your path to inner peace in this 90-minute workshop that explores the Eight Limbs of Yoga. We’ll integrate physical practice, asana; principles of yoga ethics, yamas and niyamas; and meditation in the unveiling of what harmony means to you. In addition to the tools listed, Ferrah will offer journal prompts to brainstorm how you can realistically apply these philosophies as you walk along your journey of self-discovery. We all deserve to be happy, discover your unique path to inner peace!

Schedule:

• Saturday, Mar. 25th, 2018
• 1:30 pm – 3:30 pm

Cost: $25

About the Instructor: Ferrah Seifert