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Touch Lyfe with Ginger Saunders at Hauteyoga Queen Anne
Sep 15, 2017 @ 7:30 pm - 9:00 pm
One event on Sep 16, 2017 at 7:30 pm
Rae is back in town from NYC and it’s time for that Touch Lyfe! Treat yourself to a relaxing four hands on you at once – “the double touch” restorative experience with Ginger & Rae. Take the time for some self-care, physically and emotionally.
This workshop is 90 minutes of moving meditation: a slow flow that alternates between gentle movements and stillness. Each restorative posture holds enough time to receive grounding touches by Ginger and Rae simultaneously, and the focus on the breath through a few simple pranayama encourages restoration and awareness. Four hands on you is better than two! And it’s followed by a glass of bubbly paired with dark chocolate, what more does your weekend need?
- September 15, 2017
- 7:30 pm – 9:00 pm
About the Instructor: Ginger Saunders
Ginger Saunders received her 200 RYT in Bali. Her Style is a blend of every class she has ever taken focusing on moving from inner strength and creating space in the body while releasing tensions with hands-on adjustments. Ginger volunteers with Yogahope, teaching yoga to underserved woman who are in a 12 months rehabitation program at the Genesis House in Madrona. You will find her walking around Seattle and practicing yoga in all the parks.
Ginger Saunders, Hauteyoga, Hauteyoga Queen Anne, Touch Lyfe Workshop, Yoga Workshop Seattle