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Trap Vinyasa Series IV: Hatha + HIIT
Mar 9, 2019 @ 3:00 pm - 4:15 pm| $30 – $35
HIIT or high intensity interval training mixes short, high-intensity exercises with slower, recovery movements to increase the bodies metabolic rate and optimize its fat burning abilities. The most vigorous of the Trap Vinyasa™ collection, Series IV calls you up physically and emotionally to a higher state of self-acceptance. Hatha-based yoga asana offers moments of rest in each pose and complement the HIIT movements. These periods are woven into the class and act as recovery periods, mimicking the ebb and flow of life.
Register for this class by March 8th for $30 / Registration after March 8th is $35.
About the Teacher: Abiola Akanni
What To Expect In Teachers Class: A bhakti yogi with a Bikram background, Abiola’s reflective practice fuses Vinyasa with meditative breathing and mindful flourishes to awaken the body. Motivational teachings encourage the celebration of incremental change and self love, while leaning into areas of growth compassionately. In both her All Levels and Gentle classes expect to sensually explore fundamental poses in order to intimately connect with your personal practice.
Main Influences/Styles/Traditions: A formal Bikram background and experience as a national Bikram competitor fuse with fluid Vinyasa, Restorative, Gentle and Forrest yoga as well as traditional Nigerian dance.
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