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TRX Foundations with Ridge Carpenter at Yogabliss Mercer Island
One event on Feb 9, 2020 at 12:00 am
A great complement to your existing yoga practice, or a fantastic full-body workout on its own!
TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular bodyweight exercises, giving students of any physical ability the opportunity to build strength.
Each of our series is limited to 6 students, so our trainers can give all the individual attention you need to move toward your fitness goals.
Our program is headed by Elizabeth Andrews, a certified Master Trainer with over 25 years of experience in the fitness industry. She will be sharing her knowledge with you, as well as coaching our TRX trainers to provide you with a consistent and high-quality experience no matter whose series you choose.
Please Note: The first class of each series will be 60 minutes!! The remaining classes will be 45 minutes. This extra time in the first class is for a basic tutorial on how to use the TRX equipment.
Dates & Time:
- Jan 05 2020 – Jan 26 2020 @12:00 PM – 12:45 PM
- Feb 09 2020 – Mar 01 2020 @12:00 PM – 12:45 PM
Tuition: $140 for the series; $170 for Elizabeth Andrews (program head and master trainer).
Preregistration is required.
About the instructor: Ridge Carpenter
“I’m a Seattle-based instructor specializing in kettlebell, barbell and bodyweight-based strength and movement training. I hold certifications through StrongFirst (Kettlebell Instructor, Level 1), Functional Movement Systems (FMS-1 and 2), National Academy of Sports Medicine (Certified Personal Trainer, Women’s Fitness Specialist), and Yoga Tune-Up® (Therapy Ball Practitioner); my additional education runs from suspension training (TRX-STC/FTC) to sandbag (DVRT) and recovery/durability training (Onnit Academy Durability Instructor, Rocktape FMT Basic and Performance).
I currently teach group strength, mobility and active recovery classes at SISU Strength House and Rival Fitness in Seattle; my interests are in optimal performance, movement quality and sustainability of practice.”
Elizabeth Andrews, Ridge Carpenter, TRX Foundations, Yogabliss Mercer Island