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TRX Foundations with Elizabeth Andrews at Yogabliss Mercer Island
September 19| $140
A great complement to your existing yoga practice, or a fantastic full-body workout on its own!
TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular body weight exercises, giving students of any physical ability the opportunity to build strength.
Each of our series is limited to 6 students, so our trainers can give all the individual attention you need to move toward your fitness goals.
Our program is headed by Elizabeth Andrews, a certified Master Trainer with over 25 years of experience in the fitness industry. She will be sharing her knowledge with you, as well as coaching our TRX trainers to provide you with a consistent and high-quality experience no matter whose series you choose.
Please Note: The first class of each series will be 60 minutes!! The remaining classes will be 45 minutes. This extra time in the first class is for a basic tutorial on how to use the TRX equipment.
Date & Time: Sep. 19th – Oct. 10th, 2019 @5:00 PM – 5:45 PM
Tuition: $140 for the series. Preregistration is REQUIRED.
About the instructor: Elizabeth Andrews
Elizabeth Andrews graduated from the University of Tennessee with a degree in Public Health Education specializing in Health Promotion and Wellness and is certified through ACSM, ACE, AFAA. She has over 25 years of experience in the industry and has held a variety of positions: Fitness Director, Club Educator, Spinning Coordinator, Group Exercise Coordinator, Sales, Motivational Speaker, Corporate Instructor, Fitness Modeling, Educator for Southern College and Bellevue Community College, Regional Aerobic Presenter, Fitness Consultant for TBS Superstation, NBC, CBS affiliates in both Atlanta, GA. and Chattanooga, TN. She was also chosen as “One of Atlanta’s Top Spin Instructors” by Ultimate Health and Fitness Guide in Atlanta. Elizabeth currently lives in Seattle and has a business and training class called PUSH. She also teaches for TRX, is a Master Trainer for the DVRT-Ultimate Sandbag System, and is an Elite Master Trainer with Stroops.
Elizabeth Andrews, TRX Foundations, Yogabliss Mercer Island