A great complement to your existing yoga practice, or a fantastic full-body workout on its own!
TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular bodyweight exercises, giving students of any physical ability the opportunity to build strength.
Each of our series is limited to 6 students, so our trainers can give all the individual attention you need to move toward your fitness goals.
Our program is headed by Elizabeth Andrews, a certified Master Trainer with over 25 years of experience in the fitness industry. She will be sharing her knowledge with you, as well as coaching our TRX trainers to provide you with a consistent and high-quality experience no matter whose series you choose.
Dates & Time:
- Oct. 14th, 2019 – Nov. 04th, 2019
- From 5:00 PM – 5:45 PM
Tuition: $140 for the series. Preregistration is REQUIRED.
Please Note: The first class of each series will be 60 minutes!! The remaining classes will be 45 minutes. This extra time in the first class is for a basic tutorial on how to use the TRX equipment.
About the instructor: Meghan Desmul
Meghan has had a passion for health and fitness ever since she was a little girl. She was always active with soccer, playing and coaching volleyball, running and swimming, which carried over to her as an adult. Once she graduated from the University of Washington she decided that she wanted to make fitness her career. Her first step was working at lululemon for three years as a KeyLeader. During those three years Meghan lead the community program; which included gathering groups of coworkers and people of the community to go a selected class that week. She has always had a knack for getting groups together for a workout! After this she went on to manage an indoor cycling studio in the Seattle/Bellevue area where she learned even more about fitness. While working there she earned her ACE group fitness certification and began teaching bootcamps and HIIT training. Ever since she has been teaching a multitude of classes involving all types including, TRX, Kettlebell, Bodyweight, Cycling, Barre and so on! Now working full time as a manager of a Yoga Studio she is loving the diversity she gets with managing and teaching!
Meghan has completed 2 full marathons, multiple half marathons and a triathlon. She is ACE Group Fitness Certified since 2011, Strong First Level I certified, and is an ACE Core Specialist.