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TRX Foundations at Yogabliss in Mercer Island
Oct 23, 2019
One event on Oct 30, 2019 at 12:00 am
One event on Nov 18, 2019 at 12:00 am
A great complement to your existing yoga practice, or a fantastic full-body workout on its own!
TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular bodyweight exercises, giving students of any physical ability the opportunity to build strength.
Each of our series is limited to 6 students, so our trainers can give all the individual attention you need to move toward your fitness goals.
Our program is headed by Elizabeth Andrews, a certified Master Trainer with over 25 years of experience in the fitness industry. She will be sharing her knowledge with you, as well as coaching our TRX trainers to provide you with a consistent and high-quality experience no matter whose series you choose.
- Oct. 23rd, 2019 – Nov. 13th, 2019 @10:45 AM – 11:30 AM with Heather Balajadia
- Oct. 30th, 2019 – Nov. 20th, 2019 @5 PM – 5:45 PM with Elizabeth Andrews
- Nov. 18th, 2019 – Dec. 9th, 2019 @1:15 PM – 2 PM with Tina Templeman
Tuition: Tuition: $140 for the series; $170 for Elizabeth Andrews (program head and master trainer).
Please Note: The first class of each series will be 60 minutes!! The remaining classes will be 45 minutes. This extra time in the first class is for a basic tutorial on how to use the TRX equipment.
About the instructors:
I teach group classes, semi-private, and private lessons at Bellevue club, in-studio, and in-home. I am also a personal trainer and nutritionist – addressing the individual needs for a diverse clientelle. My nutrition focus is whole foods eating with a special interest in gluten-free and other specific diets.
Elizabeth Andrews graduated from the University of Tennessee with a degree in Public Health Education specializing in Health Promotion and Wellness and is certified through ACSM, ACE, AFAA. She has over 25 years of experience in the industry and has held a variety of positions: Fitness Director, Club Educator, Spinning Coordinator, Group Exercise Coordinator, Sales, Motivational Speaker, Corporate Instructor, Fitness Modeling, Educator for Southern College and Bellevue Community College, Regional Aerobic Presenter, Fitness Consultant for TBS Superstation, NBC, CBS affiliates in both Atlanta, GA. and Chattanooga, TN. She was also chosen as “One of Atlanta’s Top Spin Instructors” by Ultimate Health and Fitness Guide in Atlanta. Elizabeth currently lives in Seattle and has a business and training class called PUSH. She also teaches for TRX, is a Master Trainer for the DVRT-Ultimate Sandbag System, and is an Elite Master Trainer with Stroops.
Tina’s knowledge of anatomy and physiology, her extensive yoga training (since 1997), and her own lived experience of yoga’s power to heal and transform, helps to make her the powerful and evolving teacher that she is. Her intelligence – both learned and intuited – shows up in every class she teaches. Tina encourages her students to pay close and constant attention to the philosophies, practices, and poses that most resonate with them because she believes such inquiry will help them discover the best teacher of all – themselves.
Elizabeth Andrews, Heather Balajadia, Tina Templeman, TRX Foundations, Yogabliss Mercer Island