A great complement to your existing yoga practice, or a fantastic full-body workout on its own!
TRX is a resistance training protocol that requires only a pair of mounted straps and your own body weight. The straps allow for a range of modifications to regular body weight exercises, giving students of any physical ability the opportunity to build strength.
Each of our series is limited to 6 students, so our trainers can give all the individual attention you need to move toward your fitness goals.
Our program is headed by Elizabeth Andrews, a certified Master Trainer with over 25 years of experience in the fitness industry. She will be sharing her knowledge with you, as well as coaching our TRX trainers to provide you with a consistent and high-quality experience no matter whose series you choose.
Please Note: The first class of each series will be 60 minutes!! The remaining classes will be 45 minutes. This extra time in the first class is for a basic tutorial on how to use the TRX equipment.
Date & Time:
- Oct 12 2019 – Nov 02 2019
- From 1:00 PM – 1:45 PM
Tuition: $140 for the series. Preregistration is REQUIRED.
About the instructor:
Ryan Hoisington, has spent his whole life in sports and fitness. He successfully competed in a number different sports but his love for wrestling developed into a passion that would lead to a lifetime of learning and exploring; health, fitness and competition. Ryan is a competitive athlete and professional coach in Boxing, Jiu Jitsu, Kickboxing, and Mixed Martial arts. Ryan has been in the fitness industry for over ten years as a Certified Personal Trainer, Group fitness Instructor, Physical Education Teacher, Fitness and Conditioning Coach and Martial Arts Instructor. He is also a highly regarded professional MMA referee and still has time to coach the Islander Middle School team to multiple league championships. Ryan has worked with all levels of fitness, from developing fitness programs for professional and amature athletes for their various competitions to helping elderly and special needs find a way to exercise that is safe, effective and fun!