These free weekly classes provide an opportunity to learn how to meditate and how to use our experience of meditation to positively affect all aspects of our daily life. Class size ranges from 15-25 people each week, with many regulars.

Dates & Time: Tuesdays, Nov. 5th – Dec. 17th, 2019 @12:15pm-13pm

Note: This class is on break December 24 and December 31. Everyone is welcome to the free December 31 event at our temple in Ballard for an alternative NYE: https://the-light-of-lasting-peace.eventbrite.com

About the instructor: Gen Khedrub

Gen Khedrub is the Resident Teacher at Kadampa Meditation Center Washington and a Buddhist monk since 1995.
Everyone is welcome!