Twist Your Way into Health with Nitika Kohli
Explore and enjoy the beauty of twists, which help to wring out toxins from your digestive system and make you feel more alive. They also stimulate the kidneys which are a major organ for cleansing, and they revitalize the energy of the spine by opening up the tiny intervertebral muscles.
In this workshop, we will include different kinds of twists – seated, standing, hanging, lying – along with HeartfullTM Meditation to help transform and clean out old ideas and toxins released during this process. You will leave feeling internally cleansed, have more energy flowing throughout your body, and your organs of digestion and elimination will be regenerated. What a perfect way to spend the first weekend of Spring!
Open to All Levels
Cost:
- Regular Price: $50
- Alive and Shine Center (ASC) Members: $45
About NIkita:
Nitika has been a student of yoga since 2006 and she is a certified Purna Yoga Teacher at the 2,000 hour level since 2008. She is also the Studio manager at Alive & Shine Center since 2015. She loves teaching and helping students feel safe in the environment they are in so they can enjoy the adventure of opening up their body. Nitika is also a licensed massage therapist and offers massage at Alive & Shine Center. She loves to travel, go hiking, meet new people, dancing and is currently learning how to salsa dance and sew.