Experience a Twisting Focus Yoga Practice.

Learn how to put a practice together that emphasizes twisting poses. With a good sequence of poses, deeper poses are possible.

Twists in Iyengar Yoga come in a variety of forms from simple to complex, from symmetrical to asymmetrical and include forward bending, inverted, and sometimes backward extensions.

In general, twists help our general mobility, keep the spine well lubricated and nourished and can help in improving on the muscular imbalances that most people have on different sides of their body.

The key here is the choice of poses, the method of doing the poses, the order we are doing them and how much we are doing: classic Iyengar Yoga Methodology.

Join us for some gentle and deep releasing afternoon!

Date & Time:

• Saturday March 7th, 2020
• From  5:00pm-7:00pm

Fee: $30 through Friday, March 6. $40 online starting March 7th. $50 at The Door.

Cancellation Policy: No refunds. No credit for cancellations.

About the Teacher: Richard Schachtel

Richard Schachtel has been training in Iyengar Yoga for over 40 years. He founded The Center For Yoga in 1980 and is a Certified Iyengar Yoga Teacher and an authorized Iyengar Yoga Teacher Trainer. He has made 22 yoga study trips to India to personally train with the Iyengar Family most recently in December 2016. Richard is the Seattle Area’s most Senior Iyengar Yoga Teacher. Richard has been training teachers in Seattle since 1986 and has influenced several generations of yoga teachers. There are over 100 recent graduates of this program which is offered also on the weekends, and in 4 week immersions. Richard has taught yoga workshops throughout the USA, at several Iyenger Yoga National Conventions, in Australia and India, and taught this spring in China.