Join Ayanna and Whitney in this unique experience of Yin Yoga combined with Vibrational Sound Therapy.

Vibrational Sound Therapy is a bowl based sound and vibration therapy technique that works through the actual contact of bowls (similar to singing bowls) directly on the body. Unlike singing bowls, the therapeutic bowls used are designed specifically for their vibrational qualities and frequencies, rather than for the musical aspect.

We will harmonize the body, mind, and spirit through specific Yin postures supported by the placement of these bowls directly on the body. As you settle into each pose, these resonant vibrations will reverberate through your being, gently massaging your body, and calming your mind

The combination of these two practices creates a powerful, synergistic effect, amplifying the benefits of both practices. The sound vibrations can help to release energetic blockages, promote relaxation, and facilitate a deeper connection with your body and breath.

Ayanna will be lead a Yin Yoga sequence as Whitney ensures that everyone receives vibrational sound healing.

We will then end the workshop with a soothing sound bath to really ground in all of the benefits and drop deeper into our bodies and minds

Date and time: Sat, Nov 4, 2023 at 7:00 pm – 8:45 pm