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Fun with Wall Ropes with Marchella & Nitika at Alive and Shine Center

Sep 23, 2017 @ 1:00 pm - 3:00 pm

| $50

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Fun with Wall Ropes with Marchella & Nitika at Alive and Shine Center

Come have fun with the wall ropes! Our unique wall rope system helps you do poses with more ease and stability and at the same time allows your body to open up more deeply. This system, co-designed by co-owner Aadil Palkhivala, is one-of-a-kind and a specialty at Alive & Shine Center.

In this workshop you will do an assortment of poses such as hip openers, standing poses, shoulder openers, inversions, twists, backbends, forward bends and restoratives. You will leave feeling refreshed and rejuvenated! Come enjoy two hours of exploring new ways to open your body and bring more ease into your asana practice. No previous wall rope experience needed.

Open to All!


  • Saturday, Sep 23, 2017
  • 1:00 PM – 3:00 PM


  • $50
  • Alive & Shine Member Price: $45

About The Teachers: 

MarchellaMarchella is a Certified Purna Yoga Instructor at the 2,000 hour level and is a graduate of the College of Purna Yoga. She has been a student of yoga since 2001 and has been teaching since 2007.

Marchella has an expertise in teaching kid’s yoga classes for all ages (toddler-teenagers). She also has experience working with children with autism or high stress/anxiety. She is a faculty member of the College of Purna Yoga and is currently teaching the 200 hour program. Marchella is also a certified massage therapist and is fluent in Japanese and French.

Some of her hobbies include piano playing and traveling around the world. “I like music because it is very similar to the feeling of being in meditation: filled with love and light! And I have always enjoyed traveling to new places to see and experience new perspectives on life and the way in which people live.

NitikaNitika has been a student of yoga since 2006 and she is a certified Purna Yoga Teacher at the 2,000 hour level since 2008. She is also the Studio manager at Alive & Shine Center since 2015. She loves teaching and helping students feel safe in the environment they are in so they can enjoy the adventure of opening up their body. Nitika is also a licensed massage therapist and offers massage at Alive & Shine Center. She loves to travel, go hiking, meet new people, dancing and is currently learning how to salsa dance and sew.


Sep 23, 2017
1:00 pm - 3:00 pm
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Alive and Shine Center
(425) 746-7476


Seattle, WA United States + Google Map
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