Come experience 90 minutes of warm (90 degrees) Yin Yoga in our hot room at the studio. Hosted by Bindi Yoga instructor Kellie.
Explore various Yoga thoughts and philosophies, learning to dig deep into your inner world and shine light into places once hidden from the active mind all while holding deep stretches and working with various Pranayama techniques.
Space is limited, so please reserve your spot soon!
Date & Time: Jul. 17th @7pm-8:30pm
All sales are final.
About the instructor: Kellie Mathay
My mom took me to my very first yoga class at the YMCA when I was 17. I instantly fell in love. The movement, so purposeful, the breathing, so rhythmic, the energy, dancing like flame. Over the past 25 years of practice I have become more and more reliant on the benefits yoga has brought to my body and mind. In my early 20’s it gave me a place to feel strong and independent, I could trust my body to support me and it was easier to trust the world. When I started having children, the rhythmic movement brought me peace and strength in the midst of such an emotionally charged time. Into my early 30’s, I engaged in yoga to find stillness and quiet. Like a serine lake, my mind could reflect ripples of thought but remain undisturbed under the surface. Now into the early part of my 40’s I find joy in the supple movement and gentle tranquility that this incredible practice brings to my life. There have been few things in life that have affected me so deeply and brought so much personal benefit. It is my intention to share this amazingly artistic, fluid, ever changing medium of connection and growth. I hope to inspire my students to dig deep, bend with strength and be still in even the most turbulent waters.