Join Liz Gross & Roy Holman for a weekend meditation retreat north of Seattle. This will be a powerful weekend of being, meditation, resting, silent time, community and growth exercises in an awesome, healing setting. Learn what meditation is, and is not. This retreat is suitable for all levels.

Theme: finding and keeping one’s center even amidst challenging, chaotic and changing times. Practice the art of letting go and letting be.

Come join Liz and Roy for a powerful weekend of being, meditation, resting, silent time, community and growth exercises at our sacred home in North Everett. Learn what meditation is, and is not.

Note: The previous weekend retreat this same weekend had to be cancelled due to the closure of the retreat center, and no other overnight retreat spaces were available that weekend. This is a more cost effective non-residential alternative in Everett (you can return home or stay somewhere Saturday night. We do have one room available for an extra $50 for Saturday night). 

This retreat weekend is suitable for all levels. 

Theme: finding and keeping one’s center even amidst challenging, chaotic and changing times. Practice the art of letting go and letting be.

Humans are very busy! We are honoring your time by making this retreat option available for a chance to connect with your true Self, relax and unwind.

Understand how to bring compassion to your life, and to the aspects of yourself you do not like, hate or have worked so hard to “get rid of”. Make peace with what is and see that what we seek is already here, now!

Price: $144 includes organic lunches each day and all the teaching

Dates:

• March 25th 10am to 6pm
• March 26th 2017 10am to 5pm

Teachers:

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach  a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really.  I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).

Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”