Weekend Yoga Immersion at Aham Yoga (Redmond, WA)

What is a yoga immersion?

A yoga immersion is like an overload of all things yoga, in a good way! A variety of topics are covered in various formats – from asanas or physical practice to discussions on yoga philosophy, how to live with yoga off the mat, cleansing methods for body and mind, chanting, learning to concentrate and meditate, building yoga sequences, question and answers, teamwork and much more. It is a weekend where you take on the role of a shishya (disciple/student) and surrender to the learn the wisdom that yoga has to offer.

It will be a time of self-exploration, self discovery and mastery. You will work hard, have lots of fun and deepen the bond with your own self. Think of it as an early christmas present for yourself.

Why should you participate?

Just about anyone who has some reasonable amount of yoga experience. Willing to work hard and try to learn constantly.Open to pregnant students but please consult before enrolling.

What happens during the immersion?

5th November, Saturday:

• 09:15 to 09:30am – Gather, settle down.
• 09:30 to 11am – Asana (physical practice)
• 11 to 11:45am – Pranayama practice (the yogic art of breathing)
• 11:45 to 12noon – Relaxation
• 12noon to 1pm – Lunch
• 1 to 3:30pm – What is yoga? How to walk the ashtanga marga (8 limbed path) of yoga?
• 3:30 to 4:30pm? What are the different styles of yoga and why?
• 4:30 to 5:30pm – Evening asana practice
• 5:30 to 6:00pm – Chanting

6th November, Sunday:

• 09:15 to 09:30am – Gather, settle down.
• 09:30 to 11am – Asana (physical practice)
• 11 to 12noon – Jala Neti Kriya & Kapalabhati kriya (cleansing practice)
• 12noon to 1pm – Lunch
• 1 to 2pm – The yoga sutras of Patanjali
• 2:15 to 3:30pm – What is hatha and vinyasa yoga?
• 3:30 to 5pm – How to build your home practice?

How to sign up?

Early bird – $250 (ends September 31st, 2016). Thereafter, $280

Only Saturday pass – $155

Only Sunday pass – $135

See you on the mat!