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Weekend Immersion With Mathieu Boldron

July 13

| $185

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Weekend Immersion- Sangha Yoga

Join Mathieu to dive into the inner landscape of your body, mind and breath in order to slow down and to refine your practice. Deepen your pranayama to unlock internal power. Use the awareness of your breath to infuse each movement with a powerful dose of elegance.

Immerse yourself in daily asana, pranayama breathing, and chanting. Slow down to power up.


Saturday:

Krya Pranayama Chant Meditation Morning Practice With Mathieu – 8:00 – 9:30am
Workshop 1: Power of Concentration – 10:00 – 12:30am

Build core intelligence. Expect to clean up your practice and refine your foundation. Move slow to feel the power of each asana and get more steady, firm and comfortable into side planks and arm balances.

Workshop 2: Inversions – 1:30 – 4:00

Getting upside down is a way to build confidence and inner strength. We will work together on getting all the pieces together invert safely and have fun.

 

Sunday:

Morning Krya Pranayama Chant & Meditation Practice With Mathieu – 8:00 – 09:30am
Workshop 1: Power Of Expression – 10:00 – 12:30am

Use the foundation to build intelligent progression towards an expansive and intelligent backward bending practice. Cultivate grace and fluidity through the practice.

Workshop 2: Backbends – 1:30 – 4:00pm

Backward extensions are a great way to create space and to receive and give freely. We will dedicate  time open up the key parts of the body to blossom the heart with respect and love.


Cost:
Single Day – $105
Full Weekend – $185
Master Class Morning Practice – $18

The Weekend Consists Of 2 Morning Master Classes And 4 Workshops.

Registering For Single Day Or Fulle Day Option Automatically Enrolls You In The Master Class Morning Practice.

 

About the instructor:  Mathieu Boldron

Mathieu Boldron

Mathieu is an international yoga teacher born and raised in Paris, France.

He discovered yoga while singing and acting in the Broadway musical, The Lion King. His practice became a way to reconnect with silence, root down, express and balance his life. Today, he is best known for his lighthearted and holistic approach to hatha yoga. His flows blend yin asanas and dynamic yang sequencing to create an intelligent fusion that brings deeper movement and stronger mind-body connection. Not only are Mathieu’s classes fun, profound and challenging – they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life.

Mathieu has experience with countless amazing teachers including Dharma Mittra, Meghan Currie, Chris Chavez, Dice Iida Klein, Briohny Smyth, Jared McCann, Jason Nemer and many more.

Mathieu teaches all over the world and leads a 300hr / 200hr Yoga Teacher program in Sri Lanka and in his Paris yoga School Lomey Yoga.


Details

Date:
July 13
Cost:
$185
Event Category:

Organizer

Sangha Yoga Seattle
Phone:
(206) 718-6130

Venue

Sangha Yoga Seattle
8 Boston St STE 10
Seattle, WA 98109 United States
+ Google Map
Phone:
(206) 718-6130
Website:
https://sanghaseattle.com/
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