Replenish your spirit with inspired SHAKTI instructors Zak Endicott & Tina Templeman at the beautiful IslandWood environmental learning centeron Bainbridge Island. Re-connect with yourself in a supportive community, nourish your body, and invigorate your practice through exploring True North Alignment, both on and off the mat. While being immersed in nature’s beauty, Tina and Zak will help awaken you to your source of love, strength, and vitality. Celebrate the summer through playing with different themes, forms, and variations of sun salutations. All levels of practitioners will be supported to balance strength and ease while enjoying a deeper yoga experience.
Cost: $495/person (get $20 off if you book by July 8th 2014)
Costs include two nights’ accommodations, Friday dinner-Sunday lunch, four 2-hours yoga workshops, guided hiking tours. All rooms prices are based on double-occupancy. Single rooms may be available for extra charge. Due to limited availability the retreat will be booked on a first come first serve basis.
Retreat Schedule:
Friday, August 8
4:00pm Arrive at IslandWood & Check-in to room
4:30-6:30pm Yoga Class
6:30pm Shower and change for dinner (comfortable, casual attire)
7:00-8:30pm Dinner
8:30-9:30pm Group Circle by fire in Lodge
Saturday, August 9
7:00-7:30am Coffee & Tea available in Dining Hall
7:30-8:30am Breakfast
8:30-10:30am Yoga Class
(10:30-4:30pm Free time for hiking/reading/connecting/relaxing)
12-1:30pm Optional Guided Forrest Canopy and Suspension Bridge Hike
1:30-2:30pm Lunch
4:30-6:30pm Yoga Class
7:00-8:30pm Dinner
8:30-9:30pm Yoga Nidra (Deep Relaxation)
Sunday, August 10
7:00-7:30am Coffee & Tea available in Dining Hall
7:30-8:30am Breakfast
8:30-9:30am Bring luggage to front lobby for check-out
9:30-11:30am Yoga Class
11:30-1pm Optional Guided Tower Climb (meet in main hall)
1:00-2:00pm Lunch
2:00pm Retreat is over/people leave for ferry.
[Photo by l.hutton – CC BY]