Experience the beautiful North Cascades, as the leaves start to change colors, on this introspective and playful fall yoga retreat. Deepen your awareness of your True Self through inward reflection and outward connection to nature. Beth Kreitl and Kathleen Dowd-Gailey will lead a weekend of practices and experiences designed to cultivate a connection to your own true nature both individually and in community. The retreat will include several hours of yoga practice per day, including seated and walking meditation, opportunities for writing, and community sharing, interwoven with other yoga practices and philosophy. Experience the beauty of the changing seasons while reconnecting with your eternal nature.
Early bird pricing before August 24th:
- Double/shared room: $390
- Single room: $425
- Offsite participant: $300
Rates after August 24th:
- Double/shared room: $475
- Single room: $500
- Offsite participant: $300
Registration at: www.flowingwithpurpose.com/retreats
Teachers:
Beth – is inspired by a desire to integrate the practices of mental health, yoga, meditation, and ignatian spirituality in service of supporting the growth of individuals and communities committed to justice. Specifically she invites students to recognize what holds them back, explore tools to navigate change, and discover their deepest joy. Beth is a certified Core Power instructor, a Samarya Yoga Instructor, and is also a Licensed Mental Health Counselor. She provides holistic, yoga-inspired counseling through her private practice, Flowing with Purpose.
Kathleen – has been a yoga practitioner for nearly 20 years; her strong desire to deepen her own practice and share her love of yoga with others led her to become a teacher. Kathleen has spent much time exploring the great outdoors and the North Cascades; through nature she has found space for healing and connection, and shares that with her students regularly. Using the breath as a key tool for healing, Kathleen incorporates elements of pranayama in all of her classes as well as concentration and meditation techniques. Kathleen is a certified Samarya Yoga Instructor and is finishing her Yoga Therapy certification.
~ Asana, meditation, yoga nidra, walking meditation, writing, free time, opportunities for noble silence, connection to nature, and more! ~