From Woe to Wow! Freedom from Pain & Suffering

Join Roy Holman and Liz Gross for a profound and liberating playshop to reclaim your life force lost in the shadows and move from pain to purpose.

Rates of chronic pain are off the charts, and nearly all the mainstream “cures” are expensive, ineffective and invasive. Learn simple techniques for facing, feeling and healing the physical, emotional and spiritual trauma and “issues in the tissues”. The current energetic climate invites us to expand our comfort zones and feel fully. Every shadow and denied aspect is truly a gift in disguise, awaiting discovery to be utilized towards your purpose. Learn how to thaw the frozen somatic energies and unearth your power, passion and purpose. We utilize a variety of safe, compassionate exercises, informative teachings, heartfelt discussions, and breathing meditations to integrate and balance the emotions, make space for grace and free the life force from within.

Schedule:

• Saturday, July 15
• 11:00 am – 2:00 pm

Cost: $35

About the Instructors: 

Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).

Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”