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Women’s Yoga and Self-Defense Workshop with Cheryl Yamamoto
Feb 9, 2019 @ 1:30 pm - 3:30 pm| $45
Build confidence and explore your unique strengths while learning self-defense techniques from 10+ year, 1st-degree black belt martial artist, Kalen Wong. Discover modified yoga techniques for practical self-defense applications with RYT 500, Cheryl Yamamoto. Learn observation and awareness techniques to safely remove yourself from dangerous situations. Bring your yoga mat and invite your friends and family!
Date: Saturday, February 9th – 1:30-3:30