An entry-level course that teaches the foundational exercises you can practice to:

• Activate and stabilize internal Qi (vital energy, bio-energy, prana).
• Increase energy levels to promote the body’s self-healing potential.
• Develop the body’s internal energetic communication system.
• Prepare for Level II training (Activating and Cultivating the Internal Organ Meridians). The course will integrate exercises and theory with an emphasis on the experiential aspects of the exercises. The course will provide methods and techniques for experiencing the internal energy centers and Qi pathways of the primary Yin (Ren) and Yang (Du) meridians.

LEVEL I: The Foundation

This course teaches the foundational exercises for internal Qi-energy activation, cultivation, grounding and circulation. The purpose of these exercises is to activate and stabilize the energy field, increase internal energy levels and develop the body’s internal energetic communication system.

First, we will learn the internal activation exercises, which involve activating the “life gate” or battery pack of our energy system, followed by cultivating our energy centers and grounding our internal energy. Then, we will learn how to activate our marrow and brain gates, which involves connecting with our autonomic nervous system (ANS). The ANS is the body’s control system, enabling and empowering us to balance and harmonize our internal organ functions.

Circulation of the Du and Ren meridians through the Small Universe exercise is key to our information management system. This is preparation for Level II, where we activate and circulate energy through the 12 internal organ meridians. These Qi-energy based exercises will increase vitality and creativity, enhance immunity and self-healing, and improve the quality of the practitioner’s lives.

Schedule:

• Sep. 27, Oct 4, 11 & 18
• 7:30 PM – 9:00 PM

Prerequisites: Suitable for ages 16 and up and for most fitness levels.

• $30 in advance (1 session)/ $40 day of the event (1 session)
• $100 for full course (4 sessions)

To reserve a spot, please sign up online: https://datzastudios.pike13.com/e/84212487

Guest teacher: Vincenzo Lalli, LMT, YRQI is a therapist and Qigong teacher who helps people achieve a higher level of awareness which in turn results in a better and healthier lifestyle. Vincenzo has been a massage therapist over 10 years and Yi Ren Qigong instructor prior to starting his business, BIA, Body-Intent-Aware. His successful career includes helping people relieve structural and emotional symptoms. Building on this experience, he has now created a system that uses a multiple-level approach to increase one’s awareness. This approach helps the person take self-action based on the body sensations and responses.

Vincenzo enjoys spending time in a nature hiking and sailing when he is not working. He believes Nature is the ultimate teacher.