The Laughing Buddha Yoga Studio and Healing Center is hosting two workshop in Yin and Yang with Ali Valdez.
1:30pm – 3:30pm: Yang master workshop
4:00pm – 6:00pm: Yin master workshop
Two Hour Master Class will include unique sequencing, time to practice and explore innovative asanas not typically broken down or offered in regular classes and integrated meditation and pranayama. We will work the body in all dimensions in space, take fun turns on the mat, play on our hands and complete the practiced grounded, balanced and joyful.
Join us in the afternoon for a tranquil slow moving practice honoring our connective tissue and exploring our subtle energy bodies through Yin Yoga practice. In Yin yoga, the muscles get their moment of rest while fascia and connective tissue gets slowly and mindfully stretched for unhurried holds of appropriate depth. The post effect is feeling relaxed and open in the lower back, hips and shoulders.
Ali believes yoga is universal and everyone brings experience and insights that make them beautifully unique. Her goal is not to preach a particular system of yoga, or simply repeat someone else’s sequence. Instead, she strives to provide a unique, authentic and informed yoga experience that suitably meets each practitioner, providing mental, physical and spiritual integration.