Come join Tanya for an afternoon of deep relaxation as she guides you through several yin postures, utilizing blocks, bolsters and pillows, and performs massage and reiki to relax the body, mind and spirit. We will close with an uplifting guided meditation. Leave feeling relaxed and refreshed!

✓ Date & Time: Jul. 10th, 2021 @6pm-7pm
✓ Max 5 people
✓ $40 per person
✓ 90 min yinsagge
✓ Blocks, bolsters and bring a pillow if you’d like.
I’ll be putting my hands on everyone, everyone will be required to get a temp reading as they come into the studio.

About the instructor: Tanya Antonoelli

Yoga found me with an injury deep in my shoulder. It couldn’t have been more beautiful timing. I had come upon a repetitive use injury. I had run out of options for healing as nothing seemed to get deep enough to ever help heal. I had used the poses for years with massage clients to retrain muscles so I had a clear understanding of how it could help my body, but didn’t realize how much it could benefit in every area of my life. I started yoga and within 2 weeks I realized my shoulder could heal by showing up twice a week and practicing. After completely healing an injury that was believed to need surgery I was amazed. I kept showing up for several months and I started to realize that not only had my shoulder healed but I was changing in so many more ways.