Yin Yoga & Meditation with Sarah Nolan in Bremerton

Yin & Yang ~the co-essential opposites in the universe.
Yang being the active principle, Yin being the passive.

Yin Meditation begins with the intention to cultivate Yin qualities of mind. Yin meditation develops receptivity, allowance, reflection and tolerance in relationship to the experience of meditation.  This type of meditation emphasizes ways to support yourself as a meditator to better understand the actual experience of meditation.  Always, with Yin, all experiences are valued equally.

This session of Yin and Meditation will include Yin asanas (poses), which are accessible to most everyone; relaxing and restorative, short discourses on meditation and Yin, and an extended guided meditation.  Asanas are practiced on the floor, with longer holds, lots of supports, and a slow pace.  Deeply restorative and rejuvenating!

You will experience:

✓ Relaxing Yin poses with long holds.
✓ Short discourses on Yin principles & Mindfulness Meditation.
✓ Guided Meditation.

Date & Time: Dec. 8th, 2019 @1pm–3pm

Cost: $35

About the instructor: Sarah Nolan

Washington native, traveler at heart. She lives in a little house by the water with two handsome cats, a nice view and a big yard. I love dancing, reading, traveling and Yoga.

Sarah is a teacher. She holds a Master’s degree in Education, a 300 hour Yoga teaching certificate and 150 hours in Meditation teaching. She is a life-long learner and spends time each year learning and practicing with her Yoga community in Bali.

300-hour Yoga Teaching Certificate, Blooming Lotus Yoga School, Koh Phangan, Thailand/Ubud, Bali, Indonesia, 2014~

150-hour Meditation Teaching Certificate, Blooming Lotus Yoga School, Ubud, Bali, Indonesia, 2015~ present

Why I Teach…

Teaching is my natural state of being. Yoga helps me connect with my True Nature, and I hope to help others connect with theirs.