This workshop has been postponed, please stay tuned for updates and the reschedule date.

Yin yoga involves being in deep stretches for minutes at a time. The relatively long hold of postures creates space for cultivating the observing mind and creating a meditation while in each posture.

Experience a blend of yin yoga asana, pranayama, and seated meditation, and reconnect to the stillness within. The immersion will include an extended pranayama practice and partially-guided seated meditation, with opportunities for additional meditation within each long-held yin pose. Modifications will be offered throughout the posture practice.

Leave feeling more centered and connected to Spirit.

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.

Date & Time: Sunday, March 29, 2020 @1pm–3pm

Cost: $35

About the instructor: Julie Hsu

Julie has been practicing yoga since 2003 and completed a 200-hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500-hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes accessible and deeply transformative ways.