Yin postures are practiced seated or lying on the floor. They last between 3 to 10 minutes and are designed to stimulate and cleanse energy channels of the body.
Date & Time: Sunday, November 7th, 2021 @1pm-2:30pm
Cost: $20 if you register by October 25th, $25 after
About the instructor: Stacy Seresun
Stacy would heal and not harm her body further which led her to Yoga, which has been an integral part of her life. She spent many years practicing at home but yoga became life changing for her when she took her first studio class. Feeling the energy and connection flowing in one place first hand is where she truly understood and felt the mind-body connection. From this experience and continued practice she was inspired to become a yoga instructor. She is currently the director of the 300 hour Teacher Training. She received her RYT® 500, RYT® 200 and Pretzel kids certification through Hot Yoga of Mill Creek.
She has 20 years of experience with a corporate high stress job which she left after having her 3rd child. She is also a homeschooling champion to her kids. Through her experiences, challenges and blessings of raising a neurodiverse child on the spectrum she has learned to lead with empathy and meet people where they are.
She loves to develop creative flows that will help deepen your practice. She enjoys sprinkling in her witty humor that allows you to laugh at yourself and have fun. She wants her yoga classes to help you find your inner peace, power and strength in a welcoming safe environment providing inspiration for self growth. Remember, it’s yoga practice not yoga perfect.