Join Jessica & Heidi for a Yin session, with the aim to slow down, quiet the mind, and turn YINward.

Practice stillness, answer the calling for self-care, and embody the rhythm that each season has to offer. You will tune into your body’s unique needs and honor the information it sends you.

YIN yoga is truly the perfect balance to all of our yang (active) lifestyles and activities. Not only is it a means to let go and release tension & stress, yin also grounds the central nervous system, strengthens the immune system, and helps you find harmony within your mind, body & spirit.

Schedule: Friday, December 15th, 7PM.

Cost: $50