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Yoga 101- A Beginners Series with Cassidy Clowe
October 17| $99
In spite of what you might see in magazines or on television, you don’t have to tie yourself into a knot or look great in a leotard to benefit from yoga. “Stretch” yourself and try Viniyoga – a dynamic, breath-centered style that adapts movements to each individual student.
In this 6-week series, we will cover the basics of Viniyoga and the movement/breath connection that makes this style of yoga so healing and unique. Throughout the series you will receive step-by-step guidance on the most common postures used in Whole Life Yoga drop-in classes, and instruction on how to modify those postures to suit your needs.
This is a perfect series for beginners or students who want to revisit the fundamentals of form and intention in basic postures.
Series includes simple practices you can do at home.
Dates & Time: Thursdays, Oct. 17th- Nov. 21st @6-7:15 pm
About the instructor: Cassidy Clowe
A lifelong fascination of the human mind and body led Cassidy to years of self-study in health and wellness before leading her to yoga. She most recently completed her 200 hour RYT training in Viniyoga and looks forward to the limitless learning opportunities yoga provides. Cassidy also holds a BS in Social sciences and Psychology as well as additional training in wellness coaching and holistic nutrition.
Cassidy feels most grounded surrounded by the quiet of mountain forests. She also stays grounded by nurturing connection to family and friends, staying active, dancing to live music, reading and kicking back with a big cup of tea and some cookies.
Cassidy Clowe, Whole Life Yoga Greenwood, Yoga 101, Yoga Beginners Series