Strong Spine & Life – Yoga for Reducing Shoulders, Neck and Upper Back Pain with Aadil Palkhivala
January 13, 2019 @ 11:30 am - 2:00 pm
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$90 – $100
**SPECIAL OFFER: FREE Supervision Eye book if you sign up for all 3 workshops with Aadil on Jan 12 and 13 – Healing the Eyes, Yoga for Upper Back Pain and Yoga for Lower Back Pain**
Most of us carry tension in the neck, shoulders, and upper back. Because we hold tension here it impacts our mobility, is a source of chronic pain and is a leading cause of headaches and fatigue. The upper back, shoulders, and neck are intimately connected. By working them together you’ll get deeper, longer lasting relief. As you open the upper back and neck you will notice that you breathe better, think more clearly, communicate with ease and will feel deeply relaxed. In this workshop, you will learn simple innovations for releasing tension in these key areas to promote a stronger and clearer mind-body connection. The stretches and strengtheners can be taken home and used regularly to reduce headaches, pain, and stress. You will feel empowered and at peace after this workshop!
Price: $100
Silver and Gold Member Price: 10% off – $90
About the instructor:
Aadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. His passion is to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga’s teachings and lifestyle. He began his studies with B.K.S. Iyengar at the age of 7, and was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. Aadil is the founder and director of internationally-renowned Alive and Shine CenterÔ in Bellevue, Washington and Purna Yoga College, a 200-hour, 500-hour 2,000-hour, and 4,000+hour Teacher Training program.
