Adya, formerly known as Christina Conte, taught at 8 Limbs Wedgwood from 2000 to 2003 and now lives in Costa Rica. Adya will teach two afternoon workshops, open to individual registration Welcome back Adya, we’ve missed you!
“Adya taps into the enchantment of yoga that originally got me hooked on the practice. At the same time she emanates groundedness which has really helped me with the roots – the experience of finding my center and holding or returning to that center when life tries to throw me off.” – Adi, 8 Limbs Teacher
Embodying Grace
Saturday, October 5, 12:30-3:00pm
Asana (yoga posture) can be an entry point into an realized state of being. This workshop invites us to come home, to feel, to honor and receive the gifts of being, to experience and embody Grace.Tracking sensation, emotion and thought, we infuse the body with awareness and breath. When we clear stagnant energy, we unravel and create space within.
Within the depth of practice we will cultivate a refuge within the core of now and open ourselves to a tangible experience of the force that breathes us alive, Grace.
All levels welcome. Space in this class is limited to 18, register early to reserve your spot!
Cost: $55 through September 30, $65 after
Heartful, The Essence of Anahata
Sunday, October 6, 12:30-3:00pm
In this workshop we will explore the power of breath and heart opening asana to activate and deepen the experience of the Anahata heart chakra. The essence of the heart center is revealed through expanding the connection to breath, creating space within and de-fragmenting the mind. With intention, curiosity, and softening into presence we unfold the gifts of the heart, witnessing a natural flowering of the heart-space. This work nourishes intimacy with self and cultivates a quality of receptivity and acceptance. All levels welcome.
Cost: $55 through September 30, $65 after
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
About the instructor: Adya Conte
Adya creates a space for people to dive into the temple of the body, weaving the yoga philosophy into an embodied lived experience. With over two decades of training in diverse expressions of embodiment work and earth-based spirituality, Adya is passionate about supporting others to embrace the depth of living and rise into peace and empowerment. Adya was an 8 Limbs instructor from 2000 through 2003. She teaches internationally and holds Yoga Teacher Trainings and workshops in Costa Rica and Australia.