Are you often edgy? Do you feel anxious going about your daily routine? Are you overwhelmed when faced with stresses beyond the norm?
40 million Americans are diagnosed annually with anxiety and anxiety related disorders. But yoga can help! Therapists, MD’s, Naturopaths, and nurses often recommend yoga as part of comprehensive treatment plan to deal with the effects of anxiety.
Join Whole Life Yoga founder Tracy Weber in a yoga exploration that will help you learn how manage and reduce anxiety using a variety of yoga practices. Each class will include yoga movements, breath awareness, and deep relaxation. The class will include gentle movement practices good for beginners as well as experienced students. You will also receive several practices you can do at home.
Dates & Time:
- Wednesdays, November 13- December 18th
- 7:30-8:45 pm
Cost: $99
About the instructor: Tracy Weber
Tracy Weber is the founder of Whole Life Yoga. She is a certified yoga instructor and yoga therapist through the American Viniyoga Institute’s teacher training program and is registered with Yoga Alliance as an E-RYT 500. She has also completed advanced studies in prenatal yoga. She originally came to yoga for relief from chronic back pain, and discovered the balance and stress relief yoga provides. Tracy believes that the benefits of yoga are much broader than physical exercise, and that yoga can help people achieve what they want in all areas of life. Note: The yoga therapy components of Tracy’s teaching are based on her certification and additional training as a yoga therapist from the American Viniyoga Institute, not derived from her status as an E-RYT 500 with Yoga Alliance Registry.